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butterfly march 2023

Are you ready to feel more alive and empowered?

Do you wish someone could just take you by the hand and show you the exact steps to achieve your fitness goals and ideal weight?

Are you overwhelmed by all the information out there on weight loss and getting toned?

Do you think you're eating well but still can't seem to lose weight?

Or maybe you can't get motivated enough to even take that first step.

I totally get it.

That's why I created an easy-to-follow, step-by-step 30-day guide

to give you all the keys you need to transform your body.

Do you think you don’t have time to exercise?

All it takes is 5x 30-minute workouts a week- at home- to start transforming your awesome body.

That’s the equivalent of 10 minutes idling, 10 minutes on social media and 10 minutes of TV.  Very doable.

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In this beautiful full-color eBook, you'll learn:

~Powerful mindset tools that work to get you motivated- and stay motivated- on your fitness journey.

~How to effortlessly swap out not-so-great food habits for better ones.

~Workout routines that will seriously start to change the shape of your body and have you burning calories in no time.

~Video demos that accompany each and every exercise in the strength-training workouts.

~A complete list of the right foods to eat to help you lose weight and build muscle.

~Easy-to-follow food portion guidelines.

~Delicious meal and snack ideas.

~My secret top 10 tips for how to avoid those sneaky extra calories.

~How to navigate cheat meals and snacks- because YES you can still enjoy your favorite yummy treats!  I'll show you how to do it with balance.

~Bonus tips for how to not get derailed by the curveballs life will inevitably throw your way.

"I have attempted MANY a 30-day challenge in the last ten years or so.  Some I have completed, some I gave up on, but all I felt were not sustainable for me.  It was always a push to deprive or over work myself for a month and then it’s back to old habits.  Not with Alethea!  By focusing on not only exercise and food, but also fuel for the mind and soul, too, I was wholly nourished.  Alethea’s approach in Transform Your Body in 30 Days is gentle and loving and supportive of baby steps that stick!  I really got to the heart of past habits that were holding me back, started healing them, and building new, healthy and joyous ones in their place!  I lost a lot of painful and annoying bloating, lost some weight, lost some inches, and gained some muscle (whoo-hoo!) and gained confidence to have this be a lifestyle shift.  I am so grateful to Alethea and I know everyone who tries this will feel the same!"

~Mary L.

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"I can’t believe what a difference lifting weights has made to my body.  The workouts in Transform Your Body in 30 Days are fun.  I always thought those type of workouts were just for guys and that I would get bulky, but I’ve actually got tighter and more toned everywhere.  What’s more I’m eating healthier now and not afraid to have pizza and ice cream every now and then because I feel more balanced and I have better thoughts about myself.  My clothes are actually looser on me after only a week of doing the workouts and following the food plan.  I’m so happy I found this book!"

~Maya T., Actress

"Alethea really hit the nail on the head with Transform Your Body In 30 Days.  As an overwhelmed mother of 3 young kids it was often hard for me to sit down and focus on what my goals were for my physical self.  After reading this book I found myself compelled to take action.  Alethea made it simple and easy for my brain to follow and gave me tools that I used to help me bounce back after having baby #3 at 40 years old.

The plan of action is no nonsense, straight to the point and motivating.  It was practical and not overwhelming.  I’m still work in progress but the part I love most is following her guidance WORKED!  I am on track to being me again.  Thank you Alethea for helping me take back my body!"

~Monique J., Mother & Broker

Monique Headshot

This eBook is NOT for you if:

You’re looking for a quick weight loss fix eg. lose 15-20lbs in 30 days.  (You can expect to lose 1-2lbs a week if you do the workouts and eat in a balanced way as outlined in this book.)

You’d prefer to do hours of cardio and have little interest in strength-training workouts.

You’re already super advanced when it comes to strength-training workouts.  This book is written for beginners and intermediates.

If that’s not you, then congrats, this eBook is PERFECT for you!


What type of exercise will I be doing?

You’ll be doing 3x 30-minute strength-training workouts and 2x 30-minute cardio workouts a week.

For the strength-training workouts you’ll be using dumbbells and bodyweight.

This is the best method for toning and sculpting your body.  And don't worry, I 100% promise that lifting weights won't make you bulky.  As a female, unless you're taking steroids and eating a ton of food, building muscle through lifting weights will only make you look tighter and more toned.

For the cardio workouts, you can choose whatever type you’d like eg. running, cycling, swimming, stair climbing etc.  But you’ll be using a specific method called HIIT (high-interval intensity training)…not as scary as it sounds and I’ll show you exactly how to do it.

Do I need a gym membership?

No, these workouts are designed to do at home, although you can also do them at the gym if you want.

What equipment do I need?

2 pairs of dumbbells (I recommend 1x 5lb pair and 1x 10lb pair), an exercise mat (a big towel or yoga mat will do too), and then some home props such as a step and chair.  If you don't have dumbbells, you can get creative and use 2 water bottles or 2 cans of food instead.

What if I'm not sure how to do an exercise?

Form is super important!  That’s why I’ve included video demos for every exercise in the strength-training workouts.  So you can simply click on the video icon next to the exercise and it’ll show you exactly how to do it.

I’m vegan/ vegetarian/ gluten-free. Will the food recommendations in the book include options for me?

Yes.  The lists of foods are very comprehensive and there’ll be plenty of options for you whether you’re vegan, vegetarian, a meat-eater and/or gluten-free.

How does my eBook get delivered to me?

After you click the Buy Now button and submit your payment details, your eBook will be delivered instantaneously to the email you provided on the payment form.  Simply click on the link to download your eBook.

What if I have questions?

Simply send us an email at info@radianthealthandfitness.com or fill out the contact form on the Contact page.  We’ll get back to you within 48 hours.

I'll leave you with these little gems...

about alethea pic

When we put off listening to that quiet- or roaring- voice inside of us that says, “It’s time to make a change!”, we end up feeling bad about ourselves.

What is it costing you not to get started on your dream of transforming your body?

It can drain your energy and I bet makes you grumpy and not all that pleasant to be around.

You can change that right now!

This easy-to-implement 30-day guide will help you stop procrastinating and start taking action.

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