“Alethea draws from her professional as well as personal experience of life to help an individual become more aware of their unique compass of life.  In our Vitality Coaching sessions, she helped me to see how my emotional well-being was affecting my lifeforce energy.

She has always helped me to stay focused in our sessions and to not run away from certain things I might need to really look at and address.  I have left each of our sessions encouraged to improve my physical health as well as to better navigate within my personal and career-related situations and relationships with others. 

As I’ve begun to pay attention to these various areas of my life, I am amazed to see my vitality and overall happiness increasing.  I now direct other people I know towards Alethea and her Vitality Coaching as a wonderful option for self-improvement and holistic well-being.”

~Forrest R., Musician, Los Angeles, CA

“Just want to thank you so much, Alethea, for your coaching and guidance in the seasons of life we’ve ventured through.  As a result, my life is more prosperous and I am glad that I invested in myself and your services.  Your coaching, knowledge and care brought a spirit and energy that has created many positive blessings in my life.  This in turn has impacted countless others through spreading hope, peace and strength with my work in the world.  I am excited about life’s Fourth Quarter!  Thank you.”

~Jay G., Texas

“Working with Alethea as a vitality coach has been the best decision I have made for my health and wellness.  With her expertise I have lost weight, gained muscle, and developed healthy habits around nutrition and exercise.  Most importantly, though, with Alethea’s help I have come to find a deep holistic strength and health within myself that has helped changed my mindset from one of constant defeat to continual growth.

Alethea works with the whole person, not just food or exercise, so you know working with her will help you live your best life.  I’m the healthiest, happiest, most wholesome self I have ever been thanks to Alethea’s help.”

~Chris M., Oregon

"Vitality Coaching with Alethea has been the best decision I’ve made for my health and overall well-being.  She helped me to see where my energy was going and how I was sabotaging myself.  In the past, it was always a push to deprive or over work myself for a month, and then it was back to old habits.  Through working with Alethea, she helped me to really get to the heart of past habits that were holding me back, start healing them, and build new, healthy ones in their place.  She focuses not only on the physical body, but also fuel for the mind and soul.  I now have the confidence and knowledge to make this a permanent lifestyle shift.  Thanks Alethea!”

~Skyler P, Arizona

“I’m a 78-year-old woman who had the good fortune to find Alethea a few months ago. I was hauling around memories from a long time ago that continued to interrupt my happiness and vitality. Alethea, a very kind, extremely good listener, encouraging Vitality Coach, taught me how to go back to that time and revisit the events, and acknowledge the feelings in a safe and meaningful way. The process was difficult. It was exhausting and stressful, but with Alethea’s understanding and guidance over a period of time I was able to see the situation in a more realistic way, accept the situation and move past it with a much clearer view and understanding. I have learned what emotions are and how to deal with them on a daily basis.  As a result, my happiness and energy have increased tenfold.

I’m very grateful to Alethea for her guidance and encouragement. She is so positive and supportive. Nothing is too difficult to deal with if I have the skills and desire to do the work! Thank you, Alethea for giving me the help I needed at the right time in my life!”

~Joyce G., Wisconsin

“With Alethea’s help, I have completely transformed my relationship to my health and overall well-being in just 3 months.  I am sleeping and eating much better, and have also identified other areas in my life that were siphoning my energy and vitality.  I’ve now created a consistent routine and way of life that has me thriving.  I’m grateful for Alethea’s expertise, and would highly recommend her to anyone looking to create a healthier, more energetic life.”

~Kristen S., Hawaii